Center Yourself So You Can Hear

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My nieces

When I was in Doha I was introduced to #mindfulness because of some personal struggles. Since that time I’ve made an effort to routinely #meditate and learn to be present. Not everyone can appreciate this and that’s okay. I’m just going to share with you a little of my experience.

There were four #Chakra songs that I meditated to in #Doha. I still have those songs on my playlist and when I meditate to them I literally go back to a calm place and when I’m done, I am centered. I can tell when I’ve slacked on the meditation because I literally feel off balance. Continue reading

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Back to Vulnerability

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See – I’m Okay

Earlier today I began writing my #blog with the excitement of sharing my #Houston experiences over the last couple of weeks. However, I didn’t get very far because something just didn’t feel right. Perhaps because there’s something else on my mind and in my heart. I wasn’t quite sure what it was but then I picked up a #book (well technically opened my iBooks app) and read the introduction to The Universe Has Your Back. Just the introduction alone hit me like a ton of bricks. It’s odd how the fear to turn the pages struck me instantly, but it’s not a fear that I can’t push past. I’m intrigued to be honest. I’m not really into self help books or books that are extremely spiritual; however, I’m going to delve into what the author has to offer. Continue reading